What is Visualization? Visualization is known as guided imagery, meditation, and by many other names. A popular visualization for athletes is the mental rehearsal of sporting events while ‘intending’ a desired outcome. Amazingly, research has revealed that visualization can actually enhance performance to nearly the same extent as physical practice.…
Your insurance provider may cover a Certified Athletic Therapists, a highly trained professional who focus on rapidly returning you to work, sport, and play after an acute or chronic physical injury. In British Columbia, several insurance companies have already realized the benefits of Athletic Therapy…
Emotional Stress Workshop being offered during the Goddess Rising 2016 event Saturday March 12th @ The Fernie Community Centre from 11.15 am -12.45 pm. Our moods are a complex interplay of emotional and physical components. Sometimes we may feel impatient or angry, unmotivated or discouraged. Other times we may feel tense or worried,…
