How To Handle Emotional Stress Workshop

Emotional Stress Workshop being offered during the Goddess Rising 2016 event Saturday March 12th @ The Fernie Community Centre from 11.15 am -12.45 pm. Our moods are a complex interplay of emotional and physical components. Sometimes we may feel impatient or angry, unmotivated or discouraged. Other times we may feel tense or worried,…

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Contrast Bath, aka Hot And Cold Therapy

Immediate Therapeutic Benefits For Muscle Pain, Swelling And Inflammation! In my career as a Certified Athletic Therapist, I have seen the immediate therapeutic benefits of contrast baths therapy in many Varsity and Professional athletes. Contrast bath also known as “hot/cold immersion therapy is a treatment method used to decrease muscle soreness, swelling, and inflammation. Contrast baths…

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