Roller Derby Visualizations

What is Visualization? Visualization is known as guided imagery, meditation, and by many other names. A popular visualization for athletes is the mental rehearsal of sporting events while ‘intending’ a desired outcome. Amazingly, research has revealed that visualization can actually enhance performance to nearly the same extent as physical practice.…

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Contrast Bath, aka Hot And Cold Therapy

Immediate Therapeutic Benefits For Muscle Pain, Swelling And Inflammation! In my career as a Certified Athletic Therapist, I have seen the immediate therapeutic benefits of contrast baths therapy in many Varsity and Professional athletes. Contrast bath also known as “hot/cold immersion therapy is a treatment method used to decrease muscle soreness, swelling, and inflammation. Contrast baths…

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